The evidence-based 12-week reset for the over-35 body. Train three days a week, eat protein-first, and build a plan that survives a real life. Men’s and Women’s editions.https://over35fit.com/https://over35fit.com/blog/what-my-bloods-told-me-to-fix/https://over35fit.com/blog/what-my-bloods-told-me-to-fix/I don't take supplements on a hunch — I take them because a blood test pointed at something, then re-test. My real stack for a man over 40, the evidence behind each, and what I'm doing about my LDL. Not a prescription for you.Sun, 14 Jun 2026 00:00:00 GMThttps://over35fit.com/blog/peptides-my-honest-take/https://over35fit.com/blog/peptides-my-honest-take/I used retatrutide, tirzepatide and a long list of other peptides, and tracked it all with bloods and my heart rate. Here's what actually worked, what was hype, and the side effects — foundation first, no doses, no shortcuts.Wed, 10 Jun 2026 00:00:00 GMThttps://over35fit.com/blog/strength-training-for-men-over-40/https://over35fit.com/blog/strength-training-for-men-over-40/The gym-bros aren't wrong about the science — progressive overload, full-body frequency, getting strong. You just can't live like them. Here's a 3-day full-body strength plan for a man over 40 with a job, a family and maybe a dodgy back.Sat, 06 Jun 2026 00:00:00 GMThttps://over35fit.com/blog/how-to-get-back-in-shape-after-40/https://over35fit.com/blog/how-to-get-back-in-shape-after-40/A calm, evidence-based guide to getting back in shape after 40 — the real physiology, the three levers that work, the honest truth about GLP-1s, and a plan that survives a real life. With my actual numbers.Tue, 02 Jun 2026 00:00:00 GMT